Sholder Pain After Cold Drink Cross Country Running And Sholder Pain?

Cross Country running and sholder pain? - sholder pain after cold drink

Lately been whenever I'm in pain Sholder runnning painful. I have a piece of it before the race during heating and really stretched my arms and Sholder, but during the race, came back and I must go now, while sitting here at HW. My time today was 24 minutes and 30 seconds into the years of my first year. My best time was minutes this year 21st and 02 seconds. How can I avoid Sholder pain?